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Flat white
Flat white at MAX (SE) has 79 kcal per stated portion, with 8.6 g protein and 6.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 79 kcal | 40 |
| Protein | 8.6 g | 4.3 |
| Carbohydrate | 8.8 g | 4.4 |
| of which sugars | not published | — |
| Fat | 6.2 g | 3.1 |
| of which saturates | 2.1 g | 1.1 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.00 g | 0.00 |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 0% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: MAX (SE) published nutrition · checked 2026-09-23
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All MAX (SE) items · All chains · Estimate any menu
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