TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grilled-chicken-sandwich
Grilled Chicken Sandwich
Grilled Chicken Sandwich at MAX (SE) has 498 kcal per stated portion, with 25.3 g protein and 27.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 498 kcal | 215 |
| Protein | 25.3 g | 10.9 |
| Carbohydrate | 36.2 g | 15.6 |
| of which sugars | 5.7 g | 2.5 |
| Fat | 27.1 g | 11.7 |
| of which saturates | 3.9 g | 1.7 |
| Fibre | 2.8 g | 1.2 |
| Salt | 3.10 g | 1.34 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 52% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: MAX (SE) published nutrition · checked 2026-09-23
Similar items on this menu
Norrlandscheese mellan
495 kcal per portion
Lyxshake Jordgubb
501 kcal per portion
Chicken Stack Salad Wrap
503 kcal per portion
Creole fries - Creole fries
516 kcal per portion
Crispy fries - Stor
516 kcal per portion
Lyxshake Vanilj
476 kcal per portion
All MAX (SE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.