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Flat White
Flat White at Max Burgers (SE) has 79 kcal per stated portion, with 8.6 g protein and 6.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 79 kcal | — |
| Protein | 8.6 g | — |
| Carbohydrate | 8.8 g | — |
| of which sugars | not in the source | — |
| Fat | 6.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Max Burgers (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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72 kcal per portion
Kivik Fruktdryck Äpple
88 kcal per portion
Cappuccino - Mellan
68 kcal per portion
Kivik Fruktdryck Apelsin
100 kcal per portion
Cappuccino - Stor
103 kcal per portion
Äppelklyftor
51 kcal per portion
All Max Burgers (SE) items · All chains · Estimate any menu
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