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Sundae Kola
Sundae Kola at Max Burgers (SE) has 331 kcal per stated portion, with 5.2 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 331 kcal | 202 |
| Protein | 5.2 g | 3.2 |
| Carbohydrate | 56.5 g | 34.5 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 5.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Max Burgers (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
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331 kcal per portion
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326 kcal per portion
Chili Cheese - Stor (6 st)
326 kcal per portion
Choco Churros (5)
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Chicken Wings - Liten (3 Wings)
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All Max Burgers (SE) items · All chains · Estimate any menu
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