TempoLife › Funktionen › Restaurant chain menu nutrition › singi-juustustritsel-306g
Schinken-Käse-Brezel 306g
Schinken-Käse-Brezel 306g at Maxima kulinaaria (Eesti) has 924 kcal per stated portion, with 25.1 g protein and 60.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 924 kcal | 302 |
| Protein | 25.1 g | 8.2 |
| Carbohydrate | 69.2 g | 22.6 |
| of which sugars | 10.7 g | 3.5 |
| Fat | 60.9 g | 19.9 |
| of which saturates | 29.7 g | 9.7 |
| Fibre | not published | — |
| Salt | 3.06 g | 1.00 |
What that costs in movement
At 75 kg, this item is roughly 164 minutes of brisk walking or 85 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 51% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Deutsch from the Eesti menu; the figures are the published Eesti values.
Source: Maxima kulinaaria (Eesti) published nutrition · checked 2026-10-23
Similar items on this menu
Marzipan-Preiselbeer-Strudel 306g
1 062 kcal per portion
Zimtbrötchen 160g
581 kcal per portion
Muffin mit Schokoladenfüllung, aufgetaut 115g
506 kcal per portion
Knoblauchbaguette 152g
496 kcal per portion
Würstchengebäck mit Senf-Gurkenfüllung EP, 160g
461 kcal per portion
Pizza-Snack Salami & Speck, mit Mayo, 138g
447 kcal per portion
All Maxima kulinaaria (Eesti) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.