TempoLife › Features › Restaurant chain menu nutrition › biesu-salati-ar-marinetiem-gurkiem-meistara-marka-500g
Biešu salāti ar marinētiem gurķiem MEISTARA MARKA 500g
Biešu salāti ar marinētiem gurķiem MEISTARA MARKA 500g at Maxima kulinārija (Latvija) has 820 kcal per stated portion, with 9.5 g protein and 60.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 820 kcal | 164 |
| Protein | 9.5 g | 1.9 |
| Carbohydrate | 50.0 g | 10.0 |
| of which sugars | 36.0 g | 7.2 |
| Fat | 60.0 g | 12.0 |
| of which saturates | 5.5 g | 1.1 |
| Fibre | not published | — |
| Salt | 4.50 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 145 minutes of brisk walking or 75 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
Similar items on this menu
Cāļa pusspārni BBQ mērcē MEISTARA MARKA 320g
822 kcal per portion
Pankūkas ar biezpiena pildījumu MEISTARA MARKA 400g
824 kcal per portion
Kartupeļu pankūkas ar gaļu MEISTARA MARKA 2x150g
825 kcal per portion
Cāļa pusspārni Terijaki mērcē MEISTARA MARKA 320g
813 kcal per portion
Pankūkas ar gaļas pildījumu LIDO 345g
828 kcal per portion
Kārtainie tunzivs salāti MEISTARA MARKA 450g
833 kcal per portion
All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.