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Dārzeņu salāti ar Ponzu mērci MEISTARA MARKA 300g
Dārzeņu salāti ar Ponzu mērci MEISTARA MARKA 300g at Maxima kulinārija (Latvija) has 348 kcal per stated portion, with 11.7 g protein and 21.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 348 kcal | 116 |
| Protein | 11.7 g | 3.9 |
| Carbohydrate | 21.3 g | 7.1 |
| of which sugars | 6.9 g | 2.3 |
| Fat | 21.9 g | 7.3 |
| of which saturates | 3.6 g | 1.2 |
| Fibre | not published | — |
| Salt | 1.80 g | 0.60 |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
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All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
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