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Gaļas salāti ar šķiņķi MEISTARA MARKA 500g
Gaļas salāti ar šķiņķi MEISTARA MARKA 500g at Maxima kulinārija (Latvija) has 915 kcal per stated portion, with 20.5 g protein and 66.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 915 kcal | 183 |
| Protein | 20.5 g | 4.1 |
| Carbohydrate | 53.5 g | 10.7 |
| of which sugars | 9.0 g | 1.8 |
| Fat | 66.5 g | 13.3 |
| of which saturates | 6.0 g | 1.2 |
| Fibre | not published | — |
| Salt | 4.50 g | 0.90 |
What that costs in movement
At 75 kg, this item is roughly 162 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 75% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
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All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
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