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Kāpostu salāti ar surimi MEISTARA MARKA 200g
Kāpostu salāti ar surimi MEISTARA MARKA 200g at Maxima kulinārija (Latvija) has 294 kcal per stated portion, with 5.8 g protein and 22.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 294 kcal | 147 |
| Protein | 5.8 g | 2.9 |
| Carbohydrate | 17.8 g | 8.9 |
| of which sugars | 3.0 g | 1.5 |
| Fat | 22.0 g | 11.0 |
| of which saturates | 1.8 g | 0.9 |
| Fibre | not published | — |
| Salt | 2.40 g | 1.20 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
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All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
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