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Kartupeļu pankūkas Žemaitis MEISTARA MARKA 2x120g
Kartupeļu pankūkas Žemaitis MEISTARA MARKA 2x120g at Maxima kulinārija (Latvija) has 578 kcal per stated portion, with 15.6 g protein and 36.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 578 kcal | 241 |
| Protein | 15.6 g | 6.5 |
| Carbohydrate | 42.7 g | 17.8 |
| of which sugars | 2.6 g | 1.1 |
| Fat | 36.0 g | 15.0 |
| of which saturates | 3.8 g | 1.6 |
| Fibre | not published | — |
| Salt | 1.92 g | 0.80 |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
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All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
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