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Pankūkas MĀJAS ar biezpiena pildījumu 420g
Pankūkas MĀJAS ar biezpiena pildījumu 420g at Maxima kulinārija (Latvija) has 689 kcal per stated portion, with 46.2 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 689 kcal | 164 |
| Protein | 46.2 g | 11.0 |
| Carbohydrate | 114.7 g | 27.3 |
| of which sugars | 33.2 g | 7.9 |
| Fat | 5.0 g | 1.2 |
| of which saturates | 2.5 g | 0.6 |
| Fibre | not published | — |
| Salt | 1.68 g | 0.40 |
What that costs in movement
At 75 kg, this item is roughly 122 minutes of brisk walking or 63 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 28% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
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All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
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