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Uzkodu plate MEISTARA MARKA 700g
Uzkodu plate MEISTARA MARKA 700g at Maxima kulinārija (Latvija) has 3 633 kcal per stated portion, with 140.0 g protein and 294.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 3 633 kcal | 519 |
| Protein | 140.0 g | 20.0 |
| Carbohydrate | 119.0 g | 17.0 |
| of which sugars | 23.1 g | 3.3 |
| Fat | 294.0 g | 42.0 |
| of which saturates | 91.0 g | 13.0 |
| Fibre | not published | — |
| Salt | 18.90 g | 2.70 |
What that costs in movement
At 75 kg, this item is roughly 644 minutes of brisk walking or 333 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 182% of the day's energy.
The salt in it is about 315% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Maxima kulinārija (Latvija) published nutrition · checked 2026-09-26
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Plātsmaize ar mellenēm un ķiršiem MEISTARA MARKA 460g
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Plātsmaize ar rabarberiem MEISTARA MARKA 460g
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Siera cepumi MEISTARA MARKA 250g
1 550 kcal per portion
All Maxima kulinārija (Latvija) items · All chains · Estimate any menu
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