TempoLife › Возможности › Restaurant chain menu nutrition › buttermilk-ranch-sandwich-condiments-choose-2-portion
Buttermilk Ranch – Sandwich Condiments (Choose 2 Portion)
Buttermilk Ranch – Sandwich Condiments (Choose 2 Portion) at McAlister's Deli (US) has 100 kcal per stated portion, with 1.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 1.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 1.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.68 g | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Herb Mayo – Sandwich Condiments (Choose 2 Portion)
100 kcal per portion
Oven Roasted Turkey – Craft Your Own Spud
100 kcal per portion
Corned Beef – Sandwich Meats (Choose 2 Portion)
100 kcal per portion
Country White Bread – Sandwich Bread (Choose 2 Portion)
100 kcal per portion
Honey BBQ Sauce – Sandwich Condiments
100 kcal per portion
Provolone – Sandwich Cheeses
100 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.