TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-bacon-ranch-spud
Chicken Bacon Ranch Spud
Chicken Bacon Ranch Spud at McAlister's Deli (US) has 1 160 kcal per stated portion, with 61.0 g protein and 45.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 160 kcal | — |
| Protein | 61.0 g | — |
| Carbohydrate | 135.0 g | — |
| of which sugars | 11.0 g | — |
| Fat | 45.0 g | — |
| of which saturates | 19.0 g | — |
| Fibre | 15.0 g | — |
| Salt | 4.90 g | — |
What that costs in movement
At 75 kg, this item is roughly 206 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 58% of the day's energy.
The salt in it is about 82% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Grilled Chicken King Club
1 170 kcal per portion
Colossal Carrot Cake
1 170 kcal per portion
King Club
1 140 kcal per portion
Grilled Chicken Caesar Salad
1 100 kcal per portion
Spud Max
1 090 kcal per portion
Honey BBQ Pork Melt
1 240 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.