TempoLife › Ominaisuudet › Restaurant chain menu nutrition › giardiniera-sandwich-toppings-choose-2-portion
Giardiniera – Sandwich Toppings (Choose 2 Portion)
Giardiniera – Sandwich Toppings (Choose 2 Portion) at McAlister's Deli (US) has 80 kcal per stated portion, with 0.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 80 kcal | — |
| Protein | 0.0 g | — |
| Carbohydrate | 1.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 9.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.55 g | — |
What that costs in movement
At 75 kg, this item is roughly 14 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Sour Cream – Craft Your Own Spud
80 kcal per portion
Tortilla Chips – Soup Bread & Crackers - Bowl
80 kcal per portion
Orange Cranberry Sauce – Sandwich Condiments
80 kcal per portion
Avocado – Sandwich Toppings
80 kcal per portion
Sweet and Smoky BBQ Sauce – Sandwich Condiments
80 kcal per portion
Black Angus Roast Beef – Craft Your Own Spud (Choose 2 Portion)
90 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.