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King Club (Choose 2 Portion)
King Club (Choose 2 Portion) at McAlister's Deli (US) has 570 kcal per stated portion, with 36.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 570 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 42.0 g | — |
| of which sugars | 11.0 g | — |
| Fat | 30.0 g | — |
| of which saturates | 9.0 g | — |
| Fibre | 0.5 g | — |
| Salt | 4.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 101 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
The salt in it is about 79% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
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580 kcal per portion
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580 kcal per portion
Grilled Chicken Sandwich
590 kcal per portion
Salami – Craft Your Own Sandwiches
590 kcal per portion
Corned Beef – Craft Your Own Sandwiches
550 kcal per portion
Spud Max (Choose 2 Portion)
550 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
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