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Loaded Bacon Spud (Choose 2 Portion)
Loaded Bacon Spud (Choose 2 Portion) at McAlister's Deli (US) has 470 kcal per stated portion, with 17.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 16.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 7.0 g | — |
| Salt | 0.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 16% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Turkey
460 kcal per portion
Reuben (Choose 2 Portion)
460 kcal per portion
McAlister's Chef Salad
480 kcal per portion
Caesar Salad (Choose 2 Portion)
480 kcal per portion
Bread Bowl
460 kcal per portion
Veggie Spud (Choose 2 Portion)
460 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
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