TempoLife › Ominaisuudet › Restaurant chain menu nutrition › nacho-basket-choose-2-portion
Nacho Basket (Choose 2 Portion)
Nacho Basket (Choose 2 Portion) at McAlister's Deli (US) has 830 kcal per stated portion, with 18.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 90.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 47.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 6.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 105% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
Garden Salad with Harvest Chicken Salad
830 kcal per portion
The Italian
810 kcal per portion
McAlister's Club Wrap
810 kcal per portion
Cuban Sandwich
810 kcal per portion
Grilled Chicken Club
860 kcal per portion
Steamed Broccoli – For the Family - Sides (32 oz)
800 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.