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Nacho Basket (Serves 2-4)
Nacho Basket (Serves 2-4) at McAlister's Deli (US) has 1 350 kcal per stated portion, with 32.0 g protein and 78.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 350 kcal | — |
| Protein | 32.0 g | — |
| Carbohydrate | 138.0 g | — |
| of which sugars | 12.0 g | — |
| Fat | 78.0 g | — |
| of which saturates | 26.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 10.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 239 minutes of brisk walking or 124 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 68% of the day's energy.
The salt in it is about 183% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
Similar items on this menu
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1 370 kcal per portion
Black Angus King Club
1 300 kcal per portion
French Dip (12-inch)
1 280 kcal per portion
Memphian (12-inch)
1 260 kcal per portion
Ultimate Nachos (Serves 2-4)
1 240 kcal per portion
Honey BBQ Pork Melt
1 240 kcal per portion
All McAlister's Deli (US) items · All chains · Estimate any menu
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