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Potato Salad – For the Family - Sides (32 oz)
Potato Salad – For the Family - Sides (32 oz) at McAlister's Deli (US) has 2 040 kcal per stated portion, with 20.0 g protein and 158.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 040 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 140.0 g | — |
| of which sugars | 34.0 g | — |
| Fat | 158.0 g | — |
| of which saturates | 26.0 g | — |
| Fibre | 15.0 g | — |
| Salt | 7.83 g | — |
What that costs in movement
At 75 kg, this item is roughly 361 minutes of brisk walking or 187 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 102% of the day's energy.
The salt in it is about 130% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: McAlister's Deli (US) published nutrition · checked 2026-09-22
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Mac & Cheese – For the Family - Sides (32 oz)
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Ultimate Honey BBQ Pork Nachos (Serves 2-4)
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All McAlister's Deli (US) items · All chains · Estimate any menu
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