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Breakfast Pockets
Breakfast Pockets at McCafé (CA) has 490 kcal per stated portion, with 18.0 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 490 kcal | 245 |
| Protein | 18.0 g | 9.0 |
| Carbohydrate | 51.0 g | 25.5 |
| of which sugars | not in the source | — |
| Fat | 23.0 g | 11.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 87 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret CA, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (CA) nutrition as listed by FatSecret CA · checked 2026-09-23
Similar items on this menu
Pepperoni Pizza Pockets
500 kcal per portion
Cheeseburger Pockets
420 kcal per portion
Rising Crust Hawaiian Pizza
390 kcal per portion
Breakfast Bowl
360 kcal per portion
Garlic Bread Fingers
350 kcal per portion
Rising Crust Pepperoni Pizza
340 kcal per portion
All McCafé (CA) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.