TempoLife › Ominaisuudet › Restaurant chain menu nutrition › just-au-four
Just au Four
Just au Four at McCafé (FR) has 166 kcal per stated portion, with 2.5 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 166 kcal | 166 |
| Protein | 2.5 g | 2.5 |
| Carbohydrate | 25.5 g | 25.5 |
| of which sugars | not in the source | — |
| Fat | 5.5 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Pomme Duchesse
166 kcal per portion
Côté Brasserie
165 kcal per portion
Croquettes au Four
165 kcal per portion
Ribbles
163 kcal per portion
Frites Surgelées
170 kcal per portion
Street Fries Pulled Pork
170 kcal per portion
All McCafé (FR) items · All chains · Estimate any menu
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