TempoLife › Features › Restaurant chain menu nutrition › mini-rosty-up
Mini Rosty'up
Mini Rosty'up at McCafé (FR) has 213 kcal per stated portion, with 3.0 g protein and 9.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 213 kcal | 213 |
| Protein | 3.0 g | 3.0 |
| Carbohydrate | 27.0 g | 27.0 |
| of which sugars | not in the source | — |
| Fat | 9.5 g | 9.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (FR) nutrition as listed by FatSecret FR · checked 2026-09-23
Similar items on this menu
Ma Purée de Pommes de Terre
213 kcal per portion
La Duchesse
212 kcal per portion
Mini Croquettes
207 kcal per portion
Pommes Forestines
207 kcal per portion
Just au Four Express
203 kcal per portion
Bun's Mexicain
226 kcal per portion
All McCafé (FR) items · All chains · Estimate any menu
Keep the day honest
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