TempoLife › Ominaisuudet › Restaurant chain menu nutrition › flat-white-mjolk
Flat White - Mjölk
Flat White - Mjölk at McCafé (SE) has 107 kcal per stated portion, with 6.7 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 107 kcal | — |
| Protein | 6.7 g | — |
| Carbohydrate | 9.6 g | — |
| of which sugars | not in the source | — |
| Fat | 5.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret SE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McCafé (SE) nutrition as listed by FatSecret SE · checked 2026-09-23
Similar items on this menu
Cappuccino - Mellan (Havredryck)
120 kcal per portion
Flat White - Havredryck
91 kcal per portion
Latte - Mellan (Havredryck)
133 kcal per portion
Islatte - Havredryck
138 kcal per portion
Cappuccino - Mellan (Mjölk)
140 kcal per portion
Bryggkaffe med Mjölk - Stor
71 kcal per portion
All McCafé (SE) items · All chains · Estimate any menu
Keep the day honest
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