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Big Brekkie Burger
Big Brekkie Burger at McDonald's (Australia) has 735 kcal per stated portion, with 38.9 g protein and 39.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 735 kcal | — |
| Protein | 38.9 g | — |
| Carbohydrate | 52.3 g | — |
| of which sugars | not in the source | — |
| Fat | 39.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 130 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken McNuggets - 20 Pack
721 kcal per portion
Double Big Mac
762 kcal per portion
Classic Angus Burger
706 kcal per portion
Double McChicken Burger
690 kcal per portion
McCrispy Chicken Deluxe Burger
690 kcal per portion
Double Choc Muffin
677 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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