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Cheeseburger
Cheeseburger at McDonald's (Australia) has 306 kcal per stated portion, with 14.5 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 306 kcal | — |
| Protein | 14.5 g | — |
| Carbohydrate | 29.9 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Matcha Latte - Almond Milk (Large)
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Iced Strawberry Matcha Latte - Oat Milk (Medium)
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Mocha - Skim Milk (Large)
305 kcal per portion
Hot Chocolate - Skim Milk (Medium)
303 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
Keep the day honest
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