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Double Sausage McMuffin
Double Sausage McMuffin at McDonald's (Australia) has 412 kcal per stated portion, with 24.2 g protein and 23.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | — |
| Protein | 24.2 g | — |
| Carbohydrate | 25.8 g | — |
| of which sugars | not in the source | — |
| Fat | 23.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Iced Matcha Latte - Lactose Free Milk (Large)
411 kcal per portion
Iced Chocolate - Lactose Free Milk (Medium)
411 kcal per portion
Chicken McMuffin
410 kcal per portion
Deluxe Sausage & Egg McMuffin
409 kcal per portion
Iced Strawberry Matcha Latte - Full Cream Milk (Medium)
408 kcal per portion
Matcha Latte - Full Cream Milk (Large)
417 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
Keep the day honest
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