TempoLife › Ominaisuudet › Restaurant chain menu nutrition › flat-white-skim-milk-medium
Flat White - Skim Milk (Medium)
Flat White - Skim Milk (Medium) at McDonald's (Australia) has 118 kcal per stated portion, with 12.1 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 118 kcal | — |
| Protein | 12.1 g | — |
| Carbohydrate | 16.2 g | — |
| of which sugars | not in the source | — |
| Fat | 0.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Latte - Oat Milk (Small)
118 kcal per portion
Flat White - Oat Milk (Small)
118 kcal per portion
Iced Latte - Soy Milk (Small)
116 kcal per portion
Latte - Soy Milk (Medium)
120 kcal per portion
Fanta Orange (Small)
120 kcal per portion
Flat White - Almond Milk (Medium)
113 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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