TempoLife › Funktsioonid › Restaurant chain menu nutrition › ham-cheese-tomato-toastie
Ham, Cheese & Tomato Toastie
Ham, Cheese & Tomato Toastie at McDonald's (Australia) has 367 kcal per stated portion, with 21.2 g protein and 12.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 367 kcal | — |
| Protein | 21.2 g | — |
| Carbohydrate | 40.9 g | — |
| of which sugars | not in the source | — |
| Fat | 12.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Chicken McNuggets - 10 Pack
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Sausage and Egg McMuffin
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All McDonald's (Australia) items · All chains · Estimate any menu
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