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Iced Chai Latte - Lactose Free Milk (Medium)
Iced Chai Latte - Lactose Free Milk (Medium) at McDonald's (Australia) has 338 kcal per stated portion, with 12.6 g protein and 13.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 338 kcal | — |
| Protein | 12.6 g | — |
| Carbohydrate | 40.8 g | — |
| of which sugars | not in the source | — |
| Fat | 13.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 60 minutes of brisk walking or 31 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Iced Latte - Lactose Free Milk (Large)
338 kcal per portion
Iced Caramel Latte - Full Cream (Large)
337 kcal per portion
Filet-o-Fish
339 kcal per portion
Matcha Latte - Lactose Free Milk (Medium)
339 kcal per portion
Vanilla Thickshake (Medium)
339 kcal per portion
Iced Chocolate - Soy Milk (Medium)
337 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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