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Latte - Lactose Free Milk (Small)
Latte - Lactose Free Milk (Small) at McDonald's (Australia) has 127 kcal per stated portion, with 6.4 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 127 kcal | — |
| Protein | 6.4 g | — |
| Carbohydrate | 9.2 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Flat White - Lactose Free Milk (Small)
127 kcal per portion
Choc McPop
128 kcal per portion
Latte - Full Cream (Small)
128 kcal per portion
Flat White - Full Cream (Small)
128 kcal per portion
Cappuccino - Skim Milk (Medium)
129 kcal per portion
Pop Tops Apple Juice
129 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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