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M&M's Minis Twin Twist McFlurry
M&M's Minis Twin Twist McFlurry at McDonald's (Australia) has 386 kcal per stated portion, with 8.3 g protein and 12.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 386 kcal | — |
| Protein | 8.3 g | — |
| Carbohydrate | 57.6 g | — |
| of which sugars | not in the source | — |
| Fat | 12.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 68 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Iced Chocolate - Skim Milk (Large)
386 kcal per portion
Iced Mocha - Soy Milk (Medium)
386 kcal per portion
Strawberry Sundae (Large)
388 kcal per portion
Fries (Large)
389 kcal per portion
Strawberry Twin Twist Sundae (Large)
383 kcal per portion
M&M's Minis McFlurry
390 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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