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McSpicy Burger
McSpicy Burger at McDonald's (Australia) has 584 kcal per stated portion, with 30.0 g protein and 29.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 584 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 48.5 g | — |
| of which sugars | not in the source | — |
| Fat | 29.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 103 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Coffee Frappé (Medium)
582 kcal per portion
Chocolate Frappé (Medium)
590 kcal per portion
Frank’s Redhot McSpicy
591 kcal per portion
Spicy Chicken McWrap
593 kcal per portion
Teriyaki Chicken Burger
593 kcal per portion
Salted Caramel Frappé (Large)
595 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
Keep the day honest
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