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McWings - 10 Pieces
McWings - 10 Pieces at McDonald's (Australia) has 1 600 kcal per stated portion, with 91.7 g protein and 100.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 600 kcal | — |
| Protein | 91.7 g | — |
| Carbohydrate | 68.6 g | — |
| of which sugars | not in the source | — |
| Fat | 100.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 283 minutes of brisk walking or 147 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 80% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Chicken McNuggets - 40 Pack
1 440 kcal per portion
Big Arch Burger
1 071 kcal per portion
Philly Cheese Stack
905 kcal per portion
Mega Brekkie Wrap
861 kcal per portion
Double Quarter Pounder Burger
804 kcal per portion
McWings - 5 Pieces
799 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.