TempoLife › Возможности › Restaurant chain menu nutrition › mighty-mcmuffin
Mighty McMuffin
Mighty McMuffin at McDonald's (Australia) has 449 kcal per stated portion, with 29.1 g protein and 23.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 449 kcal | — |
| Protein | 29.1 g | — |
| Carbohydrate | 30.4 g | — |
| of which sugars | not in the source | — |
| Fat | 23.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Brekkie Wrap
449 kcal per portion
Chocolate Thickshake (Large)
448 kcal per portion
Iced Mocha - Soy Milk (Large)
452 kcal per portion
Hot Chocolate - Lactose Free Milk (Large)
453 kcal per portion
Strawberry Thickshake (Large)
453 kcal per portion
Hot Chocolate - Full Cream (Large)
455 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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