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Quarter Pounder Deluxe
Quarter Pounder Deluxe at McDonald's (Australia) has 554 kcal per stated portion, with 30.4 g protein and 32.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 554 kcal | — |
| Protein | 30.4 g | — |
| Carbohydrate | 34.3 g | — |
| of which sugars | not in the source | — |
| Fat | 32.1 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 98 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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El Maco McCrispy Chicken Burger
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Banana Bread with Butter
542 kcal per portion
Salted Caramel Frappé (Medium)
538 kcal per portion
Double Filet-o-Fish
537 kcal per portion
Hot Fudge Sundae (Large)
536 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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