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Vanilla Latte - Skim Milk (Medium)
Vanilla Latte - Skim Milk (Medium) at McDonald's (Australia) has 159 kcal per stated portion, with 10.6 g protein and 0.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 159 kcal | — |
| Protein | 10.6 g | — |
| Carbohydrate | 28.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Caramel Latte - Skim Milk (Medium)
159 kcal per portion
Latte - Soy Milk (Large)
159 kcal per portion
Hazelnut Latte - Skim Milk (Medium)
159 kcal per portion
Sourdough Toast with Butter
159 kcal per portion
Iced Latte - Full Cream (Small)
160 kcal per portion
Orange Juice (Medium)
160 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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