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Vanilla Thickshake (Large)
Vanilla Thickshake (Large) at McDonald's (Australia) has 433 kcal per stated portion, with 11.8 g protein and 10.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 433 kcal | — |
| Protein | 11.8 g | — |
| Carbohydrate | 71.4 g | — |
| of which sugars | not in the source | — |
| Fat | 10.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 77 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Iced Mocha - Almond Milk (Large)
433 kcal per portion
Iced Chocolate - Soy Milk (Large)
432 kcal per portion
McChicken Burger
435 kcal per portion
Iced Chai Latte - Lactose Free Milk (Large)
436 kcal per portion
Iced Strawberry Matcha Latte - Lactose Free Milk (Large)
430 kcal per portion
Iced Mocha - Skim Milk (Large)
437 kcal per portion
All McDonald's (Australia) items · All chains · Estimate any menu
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