TempoLife › Ominaisuudet › Restaurant chain menu nutrition › berry-mcpops
Berry McPops
Berry McPops at McDonald's (Canada) has 90 kcal per stated portion, with 1.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 90 kcal | 360 |
| Protein | 1.0 g | 4.0 |
| Carbohydrate | 11.0 g | 44.0 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 18.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Lemon Fruit Splash - Small
90 kcal per portion
Fruitopia Strawberry Passion Awareness - Child
90 kcal per portion
Fruitopia Orange Groove - Child
90 kcal per portion
Fuze Iced Tea - Child
80 kcal per portion
Cappuccino with 2% Milk - Small
80 kcal per portion
Coca-Cola - Child
100 kcal per portion
All McDonald's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.