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Blueberry Muffin
Blueberry Muffin at McDonald's (Canada) has 430 kcal per stated portion, with 7.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 430 kcal | 352 |
| Protein | 7.0 g | 5.7 |
| Carbohydrate | 66.0 g | 54.1 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 13.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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430 kcal per portion
Deluxe Hot Chocolate with 2% Milk - Large
440 kcal per portion
Banana Chocolate Chunk Muffin
440 kcal per portion
Cadbury Creme Egg McFlurry - Snack Size
420 kcal per portion
Chocolate Chip Muffin
440 kcal per portion
Carrot Muffin
440 kcal per portion
All McDonald's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.