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Double Big Mac
Double Big Mac at McDonald's (Canada) has 740 kcal per stated portion, with 38.0 g protein and 44.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | 256 |
| Protein | 38.0 g | 13.1 |
| Carbohydrate | 48.0 g | 16.6 |
| of which sugars | not in the source | — |
| Fat | 44.0 g | 15.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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Vanilla Triple Thick Milkshake - Medium
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Double Quarter Pounder with Cheese
750 kcal per portion
McExtreme Pulled Pork
750 kcal per portion
Chocolate Triple Thick Milkshake - Medium
760 kcal per portion
All McDonald's (Canada) items · All chains · Estimate any menu
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