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Hotcakes
Hotcakes at McDonald's (Canada) has 350 kcal per stated portion, with 8.0 g protein and 9.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 350 kcal | 229 |
| Protein | 8.0 g | 5.2 |
| Carbohydrate | 60.0 g | 39.2 |
| of which sugars | not in the source | — |
| Fat | 9.0 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 62 minutes of brisk walking or 32 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
World Famous Fries - Medium
350 kcal per portion
Mango Pineapple Real Fruit Smoothie - Large
350 kcal per portion
Egg BLT McMuffin
360 kcal per portion
Chicken McGriddles
360 kcal per portion
Cheeseburger Deluxe
340 kcal per portion
Chicken McMuffin
360 kcal per portion
All McDonald's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.