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McChicken
McChicken at McDonald's (Canada) has 480 kcal per stated portion, with 16.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 480 kcal | 274 |
| Protein | 16.0 g | 9.1 |
| Carbohydrate | 45.0 g | 25.7 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 15.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
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Shamrock Shake - Child Size
480 kcal per portion
Bacon Deluxe Grilled Chicken Sandwich
470 kcal per portion
Chocolate Triple Thick Milkshake - Snack Size
490 kcal per portion
All McDonald's (Canada) items · All chains · Estimate any menu
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