TempoLife › Ominaisuudet › Restaurant chain menu nutrition › shamrock-shake-medium
Shamrock Shake - Medium
Shamrock Shake - Medium at McDonald's (Canada) has 730 kcal per stated portion, with 14.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 730 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 130.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
McCafe Vanilla Chai Iced Frappe - Large
720 kcal per portion
Double Big Mac
740 kcal per portion
Strawberry Triple Thick Milkshake - Medium
740 kcal per portion
McExtreme Pulled Pork
750 kcal per portion
Double Quarter Pounder with Cheese
750 kcal per portion
Vanilla Triple Thick Milkshake - Medium
750 kcal per portion
All McDonald's (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.