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20 Chicken McNuggets
20 Chicken McNuggets at McDonald's (DE) has 892 kcal per stated portion, with 54.0 g protein and 47.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 892 kcal | 246 |
| Protein | 54.0 g | 14.9 |
| Carbohydrate | 60.0 g | 16.5 |
| of which sugars | not in the source | — |
| Fat | 47.0 g | 12.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 158 minutes of brisk walking or 82 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
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Bug Rösti Raclette
909 kcal per portion
Big Tasty Bacon
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Big Rösti
869 kcal per portion
Chicken & Cheese Box
919 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.