TempoLife › Ominaisuudet › Restaurant chain menu nutrition › big-chicken-salad
Big Chicken Salad
Big Chicken Salad at McDonald's (DE) has 270 kcal per stated portion, with 14.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 270 kcal | 86 |
| Protein | 14.0 g | 4.4 |
| Carbohydrate | 5.1 g | 1.6 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 48 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Purple BBQ
272 kcal per portion
McMuffin Egg
273 kcal per portion
Dark Chocolate - Regular
267 kcal per portion
6 Chicken McNuggets
265 kcal per portion
Choc-Nut Brownie
275 kcal per portion
Cheese Empanadas
276 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
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