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Chicken Bigmac
Chicken Bigmac at McDonald's (DE) has 573 kcal per stated portion, with 22.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 573 kcal | 225 |
| Protein | 22.0 g | 8.6 |
| Carbohydrate | 42.0 g | 16.5 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 10.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
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McWrap Chicken Creamy Chipotle
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McWrap Rührei Bacon
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McWrap Mozzarella Balsamico
549 kcal per portion
Hamburger Royal Cheese
549 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
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