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Garlic Pepper Chicken McNuggets
Garlic Pepper Chicken McNuggets at McDonald's (DE) has 291 kcal per stated portion, with 17.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 291 kcal | 255 |
| Protein | 17.0 g | 14.9 |
| Carbohydrate | 23.0 g | 20.2 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 13.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Chicken Chicken Stack
292 kcal per portion
Chicken Burger
293 kcal per portion
Chickenburger
293 kcal per portion
McSundae Original mit Karamell-Sauce
286 kcal per portion
McMuffin Bacon & Egg
297 kcal per portion
McSundae Original mit Schoko-Sauce
285 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
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