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Hamburger Royal TS
Hamburger Royal TS at McDonald's (DE) has 536 kcal per stated portion, with 30.0 g protein and 29.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 536 kcal | 222 |
| Protein | 30.0 g | 12.4 |
| Carbohydrate | 36.0 g | 14.9 |
| of which sugars | not in the source | — |
| Fat | 29.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 95 minutes of brisk walking or 49 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Big Morning Farmer
534 kcal per portion
McGriddles Bacon & Egg
530 kcal per portion
Big Mac
545 kcal per portion
McWrap Spicy Chicken
525 kcal per portion
Hamburger Royal Cheese
549 kcal per portion
McWrap Mozzarella Balsamico
549 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
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