TempoLife › Возможности › Restaurant chain menu nutrition › marmor-muffin
Marmor Muffin
Marmor Muffin at McDonald's (DE) has 488 kcal per stated portion, with 6.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 488 kcal | 424 |
| Protein | 6.0 g | 5.2 |
| Carbohydrate | 53.0 g | 46.1 |
| of which sugars | not in the source | — |
| Fat | 28.0 g | 24.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: McDonald's (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
McWrap Rührei Cheese
487 kcal per portion
McWrap Veggie Honig-Senf
487 kcal per portion
McWrap Plant Nuggets Mango-Curry
489 kcal per portion
Big Morning Chicken
485 kcal per portion
Iced Coffee Shake Choc - 0,4l
485 kcal per portion
Iced Coffee Shake Caramel
491 kcal per portion
All McDonald's (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.